Time on AQR team: Since 2010
Discipline: XC Racing
Weapon of choice: Cotic Soda
I've been with AQR since 2010 and really enjoy racing in such a committed, supportive team environment. I'm currently coming back from injury which you can read all about here, but once back in action I will be focusing on racing XC events in Masters (British/Scottish nationals) along with my all-time favourite event, the Tour de Ben Nevis.
|Katie complete with what is most likely Scottish mud.|
Time on AQR team: Since 2012
Discipline: XC Racing plus a little DH
Weapons of choice: Cotic Soda/BFe
Since coming onboard in 2012 things haven’t exactly gone to plan. A blood test early in 2012 showed a severe Vitamin D deficiency which explained why I was wanting to sleep more than ride and had zero strength. The support from my local medical community was absolutely rubbish and it was Kate who directed me in the right direction. It took all of the 2012 season to ‘wake up’ but I had high hopes for 2013 with my newly discovered energy levels.
2013 also turned into a bit of a downer as soon after Christmas I developed knee pain, at times not being able to ride for more than 10mins. A badly asymmetric pelvis combined with weak glutes and the angle of dangle of my feet being quite severe was putting my knee under more and more strain; it was also seriously affecting my ability to train. It took most of that season to get to riding pain free.
More energy and more alignment meant I went into 2014 with high hopes and early on things looked good until the knee raised its ugly head again. Finally, it was discovered it was in fact a back muscle that was causing all the problems and again most of 2014 has seen me doing remedial work and only very light (for elite ranks) training. Fingers crossed, with maintaining the stability work I’m prescribed, I can start heading in the right direction finally and hit the gym this winter for some good strength and conditioning work. I’m hoping 2015 will see me making a marked improvement in my performance within the Elite XC ranks, taking on the British and Southern XC Series as well as the British National Champs.....it’ll be a lot better than feeling broken all the time!
I’ve also been expanding my repertoire in 2014. I love technical races and so to push myself more technically I’ve been doing a number of mini downhill events including 661 miniDH and Steve Peat’s Steel City DH. I will also be taking part in the last round of the UK Gravity Enduro series in the Lake District. I’m loving mixing it up and playing on some bigger bikes!
|Emma dropping into the final Steel City DH bombhole|
Time on AQR team: New for 2014
Discipline: XC Racing
Weapon of choice: Cotic Soul
As the newest member of the Cotic AQR Holidays and Coaching team, this year has been all about getting back into cross country racing after riding endurance races for two seasons post-injury; a crash in warm-up at a Southern XC led to an air ambulance, a fortnight in hospital, major surgery for a fractured hip socket, a month on crutches and a change of plans for a year or so. I’m working on improving my riding confidence and having fun racing with my team mates. In the three years since I broke my hip socket, I've regained fitness from scratch, gained riding confidence again, raced a 24 hour race and some other races. Through late 2013/early 2014 however I again lost some confidence, lost some fitness and had a really tough winter. With AQR and my great teammates behind me I've finally gotten my mojo back, found some racing form, and survived my first season racing XC in the expert category. Most of all though I’m enjoying riding my bike - because that's what it's all about.
|Kathy conquering one of Wheal Maid's long drags|
So, that is the full 2014 roster at last!